Today is the final episode of Sleep Week! Let's review all of the ways I've told you this week about how a good night's sleep is good for your body and health. Sleep helps your body heal. Sleep enhances your memory. Sleep boosts your creativity.... Read More
Sweatin' to the Oldies Volume 4- You've been Yelling and Screaming and "Shoutin" for more. Well hold on to your hips, 'cause here's Number 4. Sweatin To The Oldies 4 features workout songs like Shout, Mony Mony, Heatwave and many more!
Circuit-training workout combines cardiovascular training and muscle strengthening.
****The Boogie Cords that accompany this DVD are out of production and no longer available. Boogie Cords are not included.****