Does what? Well, FAT does a lot of things to your body, that's what! And the bad news is, none of them are very good, either! During this holiday season when we're faced with more fattening temptations than ever, let me just tell you about some... Read More
Circuit-training workout combines cardiovascular training and muscle strengthening.
****The Boogie Cords that accompany this DVD are out of production and no longer available. Boogie Cords are not included.****
Sweatin' to the Oldies Volume 3 - The fun continues with Sweatin To The Oldies 3 featuring workout songs like Do You Wanna Dance, Louie Louie, Rockin' Robin and many more! Come join Richard in "Sweatin' Land"
Sweatin' to the Oldies Volume 4- You've been Yelling and Screaming and "Shoutin" for more. Well hold on to your hips, 'cause here's Number 4. Sweatin To The Oldies 4 features workout songs like Shout, Mony Mony, Heatwave and many more!