| Flat View | Monday, September 06, 2010 |
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| | September 2010 | October 2010 |
| Monday, September 06, 2010 |
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Sweat ~ Helen (9:30 AM - 10:30 AM)
A basic low impact fat burning class. Includes warm-up. aerobics, upper and lower body toning and cool down.
Call (310) A SLIM ME to confirm classes.
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Sweat Plus! ~Anne (11:00 AM - 12:00 PM)
This is a complete fitness program. Cardiovascular, strength and flexibility training comprise this three times weekly class. Each day is a little different in structure and format. Informal discussion as well as information regarding topics of interest to all.
Call (310) A SLIM ME to confirm classes.
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Sweat! ~Sherry (6:00 PM)
A basic low impact fat burning class. Includes warm-up. aerobics, upper and lower body toning and cool down.
Call (310) A SLIM ME to confirm classes.
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| Tuesday, September 07, 2010 |
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Richard Simmons Sweat! (6:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am.
Call (310) A SLIM ME to confirm classes.
| |
|
Richard Simmons Sweat!!! (6:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am
Call (310) A SLIM ME to confirm classes.
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| Wednesday, September 08, 2010 |
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Low Impact Sweat ~ Michelle (9:30 AM - 10:30 AM)
A Slimmons classic low impact class. Work at your own level of fitness based moves for a beginner , moderate or advanced level of intensity . A basic cadio workout.
Call (310) A SLIM ME to confirm classes.
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|
Sweat Plus! ~Anne (11:00 AM - 12:00 PM)
This is a complete fitness program. Cardiovascular, strength and flexibility training comprise this three times weekly class. Each day is a little different in structure and format. Informal discussion as well as information regarding topics of interest to all.
Call (310) A SLIM ME to confirm classes.
| |
|
Louis' Dance Blast ~ Louis Van Amstel (6:30 PM)
Louis van Amstel from Dancing with the Stars teaching a class focused on ballroom dancing, but it is completely partner free! This is an amazingly fun, cardio workout, which includes all high energy Latin dances such as the Cha Cha, Salsa, Jive, and also incorporates the Quickstep, Lindy Hop and Disco. Every class includes at least three dances. Don’t worry if you’ve never danced before, or haven’t danced in years … this is a class for all levels!
Louis' class is not a part of the standard Slimmons schedule. His class rates are as follows:
First class is free, then
$25.00 single class
$95.00 5 class series
$180.00 10 class series
$335.00 20 class series
Call (310) A SLIM ME to confirm classes.
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| Thursday, September 09, 2010 |
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Richard Simmons Sweat! (6:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am.
Call (310) A SLIM ME to confirm classes.
| |
|
Richard Simmons Sweat!!! (6:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am
Call (310) A SLIM ME to confirm classes.
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| Friday, September 10, 2010 |
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Low Impact Sweat ~ Michelle (9:30 AM - 10:30 AM)
A Slimmons classic low impact class. Work at your own level of fitness based moves for a beginner , moderate or advanced level of intensity . A basic cadio workout.
Call (310) A SLIM ME to confirm classes.
| |
|
Sweat Plus! ~Anne (11:00 AM - 12:00 PM)
This is a complete fitness program. Cardiovascular, strength and flexibility training comprise this three times weekly class. Each day is a little different in structure and format. Informal discussion as well as information regarding topics of interest to all.
Call (310) A SLIM ME to confirm classes.
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| Saturday, September 11, 2010 |
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Project Me - Richard Simmons (10:30 AM - 11:15 AM)
A dynamic group discussion class, which works with the FoodMover and includes motivation and support for weight management. Richard provides motivation as only Richard can do, and he does it whenever he's in town. (please note that this is a 45 minute class)
Call (310) A SLIM ME to confirm classes.
| |
|
Project Me! Richard Simmons (10:30 AM - 11:15 AM)
A dynamic group discussion class, which works with the FoodMover and includes motivation and support for weight management. Richard provides motivation as only Richard can do, and he does it whenever he's in town. (please note that this is a 45 minute class)
Call (310) A SLIM ME to confirm classes.
| |
|
Richard Simmons Sweat! (11:15 AM - 12:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am.
Call (310) A SLIM ME to confirm classes.
| |
|
Richard Simmons Sweat!!! (11:15 AM - 12:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am
Call (310) A SLIM ME to confirm classes.
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| Sunday, September 12, 2010 |
|
Sweat Plus! Sherry (9:00 AM - 10:00 AM)
The basic low impact fat burning class we offer as SWEAT, but with a little something extra. Get your week off to a great start. You deserve it!
Call (310) A SLIM ME to confirm classes.
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| Monday, September 13, 2010 |
|
Sweat ~ Helen (9:30 AM - 10:30 AM)
A basic low impact fat burning class. Includes warm-up. aerobics, upper and lower body toning and cool down.
Call (310) A SLIM ME to confirm classes.
| |
|
Sweat Plus! ~Anne (11:00 AM - 12:00 PM)
This is a complete fitness program. Cardiovascular, strength and flexibility training comprise this three times weekly class. Each day is a little different in structure and format. Informal discussion as well as information regarding topics of interest to all.
Call (310) A SLIM ME to confirm classes.
| |
|
|
|
Sweat! ~Sherry (6:00 PM)
A basic low impact fat burning class. Includes warm-up. aerobics, upper and lower body toning and cool down.
Call (310) A SLIM ME to confirm classes.
| |
| Tuesday, September 14, 2010 |
|
Richard Simmons Sweat! (6:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am.
Call (310) A SLIM ME to confirm classes.
| |
|
Richard Simmons Sweat!!! (6:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am
Call (310) A SLIM ME to confirm classes.
| |
| Wednesday, September 15, 2010 |
|
Low Impact Sweat ~ Michelle (9:30 AM - 10:30 AM)
A Slimmons classic low impact class. Work at your own level of fitness based moves for a beginner , moderate or advanced level of intensity . A basic cadio workout.
Call (310) A SLIM ME to confirm classes.
| |
|
Sweat Plus! ~Anne (11:00 AM - 12:00 PM)
This is a complete fitness program. Cardiovascular, strength and flexibility training comprise this three times weekly class. Each day is a little different in structure and format. Informal discussion as well as information regarding topics of interest to all.
Call (310) A SLIM ME to confirm classes.
| |
|
Louis' Dance Blast ~ Louis Van Amstel (6:30 PM)
Louis van Amstel from Dancing with the Stars teaching a class focused on ballroom dancing, but it is completely partner free! This is an amazingly fun, cardio workout, which includes all high energy Latin dances such as the Cha Cha, Salsa, Jive, and also incorporates the Quickstep, Lindy Hop and Disco. Every class includes at least three dances. Don’t worry if you’ve never danced before, or haven’t danced in years … this is a class for all levels!
Louis' class is not a part of the standard Slimmons schedule. His class rates are as follows:
First class is free, then
$25.00 single class
$95.00 5 class series
$180.00 10 class series
$335.00 20 class series
Call (310) A SLIM ME to confirm classes.
| |
| Thursday, September 16, 2010 |
|
Richard Simmons Sweat! (6:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am.
Call (310) A SLIM ME to confirm classes.
| |
|
Richard Simmons Sweat!!! (6:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am
Call (310) A SLIM ME to confirm classes.
| |
| Friday, September 17, 2010 |
|
Low Impact Sweat ~ Michelle (9:30 AM - 10:30 AM)
A Slimmons classic low impact class. Work at your own level of fitness based moves for a beginner , moderate or advanced level of intensity . A basic cadio workout.
Call (310) A SLIM ME to confirm classes.
| |
|
Sweat Plus! ~Anne (11:00 AM - 12:00 PM)
This is a complete fitness program. Cardiovascular, strength and flexibility training comprise this three times weekly class. Each day is a little different in structure and format. Informal discussion as well as information regarding topics of interest to all.
Call (310) A SLIM ME to confirm classes.
| |
| Saturday, September 18, 2010 |
|
Project Me - Richard Simmons (10:30 AM - 11:15 AM)
A dynamic group discussion class, which works with the FoodMover and includes motivation and support for weight management. Richard provides motivation as only Richard can do, and he does it whenever he's in town. (please note that this is a 45 minute class)
Call (310) A SLIM ME to confirm classes.
| |
|
Project Me! Richard Simmons (10:30 AM - 11:15 AM)
A dynamic group discussion class, which works with the FoodMover and includes motivation and support for weight management. Richard provides motivation as only Richard can do, and he does it whenever he's in town. (please note that this is a 45 minute class)
Call (310) A SLIM ME to confirm classes.
| |
|
Richard Simmons Sweat! (11:15 AM - 12:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am.
Call (310) A SLIM ME to confirm classes.
| |
|
Richard Simmons Sweat!!! (11:15 AM - 12:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am
Call (310) A SLIM ME to confirm classes.
| |
| Sunday, September 19, 2010 |
|
Sweat Plus! Sherry (9:00 AM - 10:00 AM)
The basic low impact fat burning class we offer as SWEAT, but with a little something extra. Get your week off to a great start. You deserve it!
Call (310) A SLIM ME to confirm classes.
| |
| Monday, September 20, 2010 |
|
Sweat ~ Helen (9:30 AM - 10:30 AM)
A basic low impact fat burning class. Includes warm-up. aerobics, upper and lower body toning and cool down.
Call (310) A SLIM ME to confirm classes.
| |
|
Sweat Plus! ~Anne (11:00 AM - 12:00 PM)
This is a complete fitness program. Cardiovascular, strength and flexibility training comprise this three times weekly class. Each day is a little different in structure and format. Informal discussion as well as information regarding topics of interest to all.
Call (310) A SLIM ME to confirm classes.
| |
|
|
|
Sweat! ~Sherry (6:00 PM)
A basic low impact fat burning class. Includes warm-up. aerobics, upper and lower body toning and cool down.
Call (310) A SLIM ME to confirm classes.
| |
| Tuesday, September 21, 2010 |
|
Richard Simmons Sweat! (6:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am.
Call (310) A SLIM ME to confirm classes.
| |
|
Richard Simmons Sweat!!! (6:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am
Call (310) A SLIM ME to confirm classes.
| |
| Wednesday, September 22, 2010 |
|
Low Impact Sweat ~ Michelle (9:30 AM - 10:30 AM)
A Slimmons classic low impact class. Work at your own level of fitness based moves for a beginner , moderate or advanced level of intensity . A basic cadio workout.
Call (310) A SLIM ME to confirm classes.
| |
|
Sweat Plus! ~Anne (11:00 AM - 12:00 PM)
This is a complete fitness program. Cardiovascular, strength and flexibility training comprise this three times weekly class. Each day is a little different in structure and format. Informal discussion as well as information regarding topics of interest to all.
Call (310) A SLIM ME to confirm classes.
| |
|
Louis' Dance Blast ~ Louis Van Amstel (6:30 PM)
Louis van Amstel from Dancing with the Stars teaching a class focused on ballroom dancing, but it is completely partner free! This is an amazingly fun, cardio workout, which includes all high energy Latin dances such as the Cha Cha, Salsa, Jive, and also incorporates the Quickstep, Lindy Hop and Disco. Every class includes at least three dances. Don’t worry if you’ve never danced before, or haven’t danced in years … this is a class for all levels!
Louis' class is not a part of the standard Slimmons schedule. His class rates are as follows:
First class is free, then
$25.00 single class
$95.00 5 class series
$180.00 10 class series
$335.00 20 class series
Call (310) A SLIM ME to confirm classes.
| |
| Thursday, September 23, 2010 |
|
Richard Simmons Sweat! (6:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am.
Call (310) A SLIM ME to confirm classes.
| |
|
Richard Simmons Sweat!!! (6:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am
Call (310) A SLIM ME to confirm classes.
| |
| Friday, September 24, 2010 |
|
Low Impact Sweat ~ Michelle (9:30 AM - 10:30 AM)
A Slimmons classic low impact class. Work at your own level of fitness based moves for a beginner , moderate or advanced level of intensity . A basic cadio workout.
Call (310) A SLIM ME to confirm classes.
| |
|
Sweat Plus! ~Anne (11:00 AM - 12:00 PM)
This is a complete fitness program. Cardiovascular, strength and flexibility training comprise this three times weekly class. Each day is a little different in structure and format. Informal discussion as well as information regarding topics of interest to all.
Call (310) A SLIM ME to confirm classes.
| |
| Saturday, September 25, 2010 |
|
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| Sunday, September 26, 2010 |
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Sweat Plus! Sherry (9:00 AM - 10:00 AM)
The basic low impact fat burning class we offer as SWEAT, but with a little something extra. Get your week off to a great start. You deserve it!
Call (310) A SLIM ME to confirm classes.
| |
| Monday, September 27, 2010 |
|
|
|
Sweat ~ Helen (9:30 AM - 10:30 AM)
A basic low impact fat burning class. Includes warm-up. aerobics, upper and lower body toning and cool down.
Call (310) A SLIM ME to confirm classes.
| |
|
Sweat Plus! ~Anne (11:00 AM - 12:00 PM)
This is a complete fitness program. Cardiovascular, strength and flexibility training comprise this three times weekly class. Each day is a little different in structure and format. Informal discussion as well as information regarding topics of interest to all.
Call (310) A SLIM ME to confirm classes.
| |
|
Sweat! ~Sherry (6:00 PM)
A basic low impact fat burning class. Includes warm-up. aerobics, upper and lower body toning and cool down.
Call (310) A SLIM ME to confirm classes.
| |
| Tuesday, September 28, 2010 |
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| Wednesday, September 29, 2010 |
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Low Impact Sweat ~ Michelle (9:30 AM - 10:30 AM)
A Slimmons classic low impact class. Work at your own level of fitness based moves for a beginner , moderate or advanced level of intensity . A basic cadio workout.
Call (310) A SLIM ME to confirm classes.
| |
|
Sweat Plus! ~Anne (11:00 AM - 12:00 PM)
This is a complete fitness program. Cardiovascular, strength and flexibility training comprise this three times weekly class. Each day is a little different in structure and format. Informal discussion as well as information regarding topics of interest to all.
Call (310) A SLIM ME to confirm classes.
| |
|
Louis' Dance Blast ~ Louis Van Amstel (6:30 PM)
Louis van Amstel from Dancing with the Stars teaching a class focused on ballroom dancing, but it is completely partner free! This is an amazingly fun, cardio workout, which includes all high energy Latin dances such as the Cha Cha, Salsa, Jive, and also incorporates the Quickstep, Lindy Hop and Disco. Every class includes at least three dances. Don’t worry if you’ve never danced before, or haven’t danced in years … this is a class for all levels!
Louis' class is not a part of the standard Slimmons schedule. His class rates are as follows:
First class is free, then
$25.00 single class
$95.00 5 class series
$180.00 10 class series
$335.00 20 class series
Call (310) A SLIM ME to confirm classes.
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| Thursday, September 30, 2010 |
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