| Flat View | Friday, July 30, 2010 |
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| | July 2010 | August 2010 |
| Friday, July 30, 2010 |
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Low Impact Sweat ~ Michelle (9:30 AM - 10:30 AM)
A Slimmons classic low impact class. Work at your own level of fitness based moves for a beginner , moderate or advanced level of intensity . A basic cadio workout.
Call (310) A SLIM ME to confirm classes.
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Sweat Plus! ~Anne (11:00 AM - 12:00 PM)
This is a complete fitness program. Cardiovascular, strength and flexibility training comprise this three times weekly class. Each day is a little different in structure and format. Informal discussion as well as information regarding topics of interest to all.
Call (310) A SLIM ME to confirm classes.
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| Saturday, July 31, 2010 |
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Squeeze ~ Tracy Effinger (9:15 AM - 10:15 AM)
Are you ready to challenge yourself with an empowering, high-intensity workout that delivers lean-body toning, mind-boosting focus and even some fun? SQUEEZE takes the key benefits of today’s most practiced fitness disciplines and squeezes them into a single, super-convenient workout. This fast-paced, head-to-toe workout includes: Pilates, Yoga, Power-Ballet and Isometric and Resistance Training, as well as a killer arm set, some tenacious leg and bun work, and specific abdominal ”target” techniques.
Tracy's class is not a part of the standard Slimmons schedule. Her rates are as follows...
$20.00 single class
$180.00 10 class series
$320.00 20 class series
Call (310) A SLIM ME to confirm classes.
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Project Me! Richard Simmons (10:30 AM - 11:15 AM)
A dynamic group discussion class, which works with the FoodMover and includes motivation and support for weight management. Richard provides motivation as only Richard can do, and he does it whenever he's in town. (please note that this is a 45 minute class)
Call (310) A SLIM ME to confirm classes.
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Richard Simmons Sweat!!! (11:15 AM - 12:30 PM)
This class is for everyone! Richard Simmons teaching the ultimate workout to a multi-level group of students! When he's in town, Richard teaches: Tuesday evening at 6:30pm, Thursday evening at 6:30pm and Saturday morning at 11:15am
Call (310) A SLIM ME to confirm classes.
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